Hi, I'm Courtney
I specialize in helping you navigate menopause and recover from anxiety, with knowledge and tools to gain life-changing recovery
Through my own challenges with menopause and anxiety I've been discovering strategies for regaining freedom.
Now I'm sharing them with you.
I live in Dallas, Texas with my wonderful husband and we have two grown daughters, my awesome son-in-laws and four beautiful grandchildren.
I'm a graphic designer part-time, designing for boutiques and small businesses and I recently became a certified life coach. I've been blessed with a following on social media that reaches about a million people per month., and if you're one of them thank you for following along!
Discover the best practices
for improving your:
As you prioritize your well-being a significant shift is likely to occur. It may be beneficial to explore various tools, such as breath-work and exercise, that can support your mind and body as you navigate this new chapter
Close to My Heart Values
Trust in the Lord with all your heart, and do not lean on your own understanding. Proverbs 3:5
Faith
Everyone is welcome here, no matter your faith (or lack of!) I'm a Christian and I'll be sharing faith & encouragement in everything I do
Family
My hope for us is to show up as the best versions of ourselves for our loved ones
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Mindset
Our mindsets are critical to understanding our purpose and making the changes needed to go to the next level
Courage
It takes courage to face where we are and to forge ahead on a new path towards our best lives, you've got this my friend!
TUNE IN FOR THE ULTIMATE BRAIN DETOX
Fearless Girl Meditations
Coming soon: we'll be offering meditation recordings! We are excited to offer you a variety of guided meditations to help you find peace and relaxation in your daily life. Stay tuned for updates on our launch date and be sure to subscribe to our newsletter for exclusive content and promotions.
Meditation has numerous benefits for both the mind and body. It can reduce stress and anxiety, improve focus and concentration, and promote emotional well-being. Regular meditation practice has also been linked to lower blood pressure and improved immune function. We look forward to offering these recordings and hope you'll consider joining us and incorporating meditation into your daily routine to experience these benefits for yourself.